zanne12님의 저널, 2020년 07월 21일

Today I decided to change my goal weight. When I look at the original goal it seemed so far away. Like a huge mountain and demotivating. I decided to change my goal to something more realistic and achievable and once I reach that then I set a new goal. We all know this is also a mental thing or perhaps more so than what we give it credit
107 kg 지금까지 감소한: 7.2 kg.    남은양: 17 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 21일:
2308 kcal 지방: 117.10g | 단백질: 102.22g | 탄수화물: 210.13g.   아침 식사: Woolworths Mini Roast Chicken Pies. 점심 식사: Egg Omelette . 저녁 식사: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. 간식/기타: Woolworths Handcooked Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter, Woolworths Biltong, Sasko Low GI Honey & Oats, Lifestyle Food Chia Seeds, Peanut Butter, Woolworths Strawberry Yoghurt Low Fat , Sweet Cherries , Strawberries , House of Coffees Hug in A Mug Vanilla Cappuccino. 더보기
2860 kcal 운동: Apple Health - 24 시간. 더보기
주 0.4 kg 감소하기

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