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Stress eating. Or maybe it is all the coffee. 🙈
Major deadline on Friday and maybe then I can focus on better eating again.
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86.4 kg
지금까지 감소한: 6.1 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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1567 kcal
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지방: 91.23g | 단백질: 92.06g | 탄수화물: 93.77g.
아침 식사: Egg (Whole) , Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. 점심 식사: Droewors, Minestrone Soup (Home Recipe). 저녁 식사: JO cauliflower macaroni. 간식/기타: Woolworths Peanuts & Raisins , Droewors. 더보기
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주 7 kg 증가하기
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