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2lb down. Woohoo! Did OK with calorie counting, but went well over my weekly fat intake. oops. Will have to do better with that this week.
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73.9 kg
지금까지 감소한: 10.5 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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1529 kcal
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지방: 48.34g | 단백질: 87.56g | 탄수화물: 180.97g.
아침 식사: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 점심 식사: Morrisons Pasta Shells, John West Tuna Chunks in Brine (130g), Hard-Boiled Egg, Heinz Light Salad Cream, Heinz Light Mayonnaise. 저녁 식사: Chicken Breast, Sharwood's Black Bean & Red Pepper Cooking Sauce, Basmati Rice (Cooked). 간식/기타: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 더보기
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주 18.3 kg 감소하기
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