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Great result for the end of a weekend. Nice starting point for a correction.
All that after some curry chicken pie and two slices lemon meringue.
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138.3 kg
지금까지 감소한: 43.9 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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1660 kcal
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지방: 58.68g | 단백질: 140.11g | 탄수화물: 145.49g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Red Sweet Pepper, Green Peppers , Garlic, Tomatoes, Sweet Potato, Carrots, Mushrooms, Onions, Woolworths Extra Lean Beef Mince. 저녁 식사: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), Scrambled Egg . 간식/기타: Woolworths Raw Cashew Nuts, USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
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주 2.1 kg 증가하기
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I had the same challenge 2 weeks ago. I spent last week lossing what I had gained the week before from home baked treats. You are motivating me.
2020년 07월 20일 작성이: Tadmonna
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You've done well... I had a stagnant week...too many cheats... Lets c if i can be good this week... The last few kgs are like the end of a marathon 😩
2020년 07월 20일 작성이: lessthan15
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