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So yesterday was a bust. I stopped counting once I'd reached my daily quota and beyond.. In my defense I was toking all day and had a severe case of yhe munchies, lol.. poor excuse maybe but it is what it is. 😏 Gonna start this week on a new foot. Changing up my exercise routine.. meaning, I'm actually gonna exercise. 😉 (and laying off the pot during the week will be helpful too, I'm sure.) Hello, new week. 😇
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113.9 kg
지금까지 감소한: 4.0 kg.
남은양: 50.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 19일:
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2115 kcal
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지방: 76.69g | 단백질: 51.26g | 탄수화물: 318.42g.
아침 식사: International Delight French Vanilla, Coffee. 점심 식사: Lay's Classic Chips, Welch's Grape Juice, Vegetable Oil, Baby Spinach, Cherry Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), President's Choice Sriracha Mayo, Daiya Cheddar Style Slices, Kirkland Signature Garden Burger Veggie Patty, Whole Wheat Bread. 저녁 식사: Strawberries , Kraft KD Cup. 더보기
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2894 kcal
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운동:
스트레칭 (요가) - 20 분, 가사 - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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