2020년 07월 19일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 14.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 19일:
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1676 kcal
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지방: 99.86g | 단백질: 97.69g | 탄수화물: 105.07g.
아침 식사: Strawberries , Sargento Wisconsin Extra Sharp Cheddar Cheese, Nature's Garden Roasted Hazelnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Traditional Half & Half, Coffee, Naturegg Eggs. 점심 식사: ShopRite Whole Milk Shredded Mozzarella Cheese, ShopRite Meatloaf Mix, Rao's Homemade Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Ziyad Brand Burghul Pilaf, Lemon Juice , Dill (Dried) , Greek Yogurt, Extra Virgin Olive Oil, Gaea Pitted Kalamata Olives, Kroger Green Bell Pepper, Red Onions, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Toufayan Bakeries White Flat Bread, Athenos Natural Crumbled Feta Cheese. 간식/기타: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Quaker Popped - Sour Cream & Onion. 더보기
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주 3.2 kg 감소하기
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