2020년 07월 19일의 체중기록 (저널항목 아님)
|
49.4 kg
지금까지 감소한: 7.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 19일:
|
1266 kcal
|
지방: 48.60g | 단백질: 87.34g | 탄수화물: 111.61g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger , Paprika , Apples, Asda Fat Free Greek Style Yogurt, Stonemill Mixed Spice, Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened), Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran . 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Basil , Peppermint (Mint) , Extra Virgin Olive Oil, Vinegar (Cider) , Cucumber (with Peel), Green Hot Chilli Peppers , Garlic, Avocados, Mushrooms, Radish, Red Onions, Orange Peppers, Lettuce, Asda Cooked Chicken Breast Strips, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) . 저녁 식사: Paprika , Garlic , Green Hot Chilli Peppers , Orange Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Wine Spritzer, Cauliflower Rice, Wine Spritzer, Vinegar (Cider) , Brussels Sprouts (Frozen), Cooked Broccoli, Cooked Salmon, Dry Bulgur. 간식/기타: Baby Spinach, Smint Baby Sugar Free Mints, Lindt 85% Dark Chocolate, Asda Unsweetened Almond Milk, Tunes Cough Sweets Sugar Free, Cocoa Powder (Unsweetened), The Protein Works Nutty. Protein Snack. 더보기
|
안정된 체중
|