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Wow... I guess working out hard and really sticking to the plan provides results. I’m not regretting not “sample” eating those meatballs that weren’t my dinner..
GOAL: 227 (3lb loss/wk)
RESULTS: 224.5 (5.5lb loss)
Let’s see how this levels out next weigh day..!!!!!
First well is always my highest.. stay on target..
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101.8 kg
지금까지 감소한: 23.4 kg.
남은양: 38.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 18일:
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1266 kcal
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지방: 48.24g | 단백질: 45.47g | 탄수화물: 165.95g.
아침 식사: Millville Vanilla Coconut Granola, Market Pantry Frozen Mango, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). 점심 식사: Olive Oil , Delallo Roasted Red Peppers, Portabella Mushrooms , Scrambled Egg (Whole, Cooked) , Green Giant Riced Veggies Cauliflower Risotto Medley. 저녁 식사: Garden Lites Veggies Made Great Butternut Squash Veggie Cakes, Green Giant Riced Veggies Cauliflower Risotto Medley, Delallo Roasted Red Peppers, Portabella Mushrooms , Olive Oil , Scrambled Egg (Whole, Cooked) . 간식/기타: Cocomels Coconut Milk Caramels, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. 더보기
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주 2.5 kg 감소하기
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