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31
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62.9 kg
지금까지 감소한: 12.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 3일:
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1770 kcal
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지방: 66.59g | 단백질: 110.27g | 탄수화물: 201.02g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Prego Creamy Vodka Pasta Sauce, Pork Chop, Idahoan Foods Original Mashed Potatoes. 간식/기타: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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1566 kcal
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운동:
걷기 (운동) - 5.5km/h - 11 분, 휴식 - 15 시간 49 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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