|
That diet break is having a positive benefit for the metabolism. Not a crazy feeding frenzy just a little more relaxed eating. Recently had me RMR tested again. Still have a good caloric burn.
|
87.1 kg
지금까지 감소한: 53.5 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 18일:
|
1565 kcal
|
지방: 47.54g | 단백질: 157.32g | 탄수화물: 169.35g.
아침 식사: Quest Double Chocolate Chunk Protein Bar. 점심 식사: Jennie-O Ground Turkey 93/7. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Progresso Light Chicken Pot Pie Style Soup, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Birthday Cake Protein Bar, Built Bar Salted Caramel Chocolate, Banana oatmeal cookie. 더보기
|
주 1.6 kg 감소하기
|