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After 12 days of being fully committed to my schedule and using this app I have lost 2.5 KG
I could cry I’m soooo happy, I was super anxious about my weighin but eager to keep pushing and reaching my goals! YAY - thanks for all your support
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88.5 kg
지금까지 감소한: 2.5 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 17일:
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962 kcal
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지방: 39.73g | 단백질: 52.43g | 탄수화물: 72.50g.
아침 식사: Broad Beans (Fava Beans) (Mature Seeds, Canned) , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 저녁 식사: Sweet Potato , Woolworths Crunchy Asian Slaw Salad, Red Kidney Beans (Canned) , Yellow Sweet Corn , Beef Steak, Woolworths Sweet Oriental Cocktail Wings. 간식/기타: Ciabatta, Red Table Wine , Almond Milk, Nespresso Coffee. 더보기
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주 1.5 kg 감소하기
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