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So today hasn't been brilliant. I've been on my diet for a week now, and when I started I guessed my weight roughly, however just managed to weigh myself and I'm almost 5 stone heavier than I first thought. Feeling a little disheartened at the moment, seems such a long way to go. It's been a wake up call though, I need to change the way I eat and live my life
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209.1 kg
지금까지 감소한: 0 kg.
남은양: 73.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 17일:
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1121 kcal
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지방: 34.92g | 단백질: 43.78g | 탄수화물: 156.92g.
아침 식사: Orange, Semi-Skimmed Milk, Nestle Golden Nuggets . 점심 식사: Go Ahead! Yoghurt Breaks - Forest Fruit, Asda Cream of Tomato Soup. 저녁 식사: Tagliatelle, Bolognese. 간식/기타: Muller Smooth Caramel Sprinkled with Dark Chocolate. 더보기
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안정된 체중
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 댓글
Everyone has to start somewhere. Forward!
2020년 07월 17일 작성이: Anne_145
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The worst is over, you know what you weigh now...
Don't be disheartened! You can do it 💪🏽😘
2020년 07월 17일 작성이: bubblegum14
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You can do it! Start with walking and check your calories for everything. I found so many hidden calories in the food I was having, cutting those out helped me a lot.
2020년 07월 17일 작성이: smoothtoffee
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I try to do at least half hour walk a day. I've also brought a cross trainer, just waiting for it to be delivered. I just hope I have lost some next week, even 1lb would be enough
2020년 07월 17일 작성이: brokenwings14
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That's a great start! You'll need some weights as well, not just cardio. Dumbbells are difficult to come by and ridiculously expensive atm but filled 0.5l water bottles will do for a start😄.
Just watch what you eat, less carbs more protein is the way to go, I've realised. Have been eating so much crap last week, still doing the exercise but dreading the weigh in on Sunday. Plenty of water, they recommend 1l for every 25kg but my max is 4l a day and that's pushing it.
2020년 07월 17일 작성이: smoothtoffee
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2020년 07월 17일 작성이: humpTdumpty
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Hey! Please keep the hope high. For me it works not thinking at all the weight I need to lose, but to break it in several milestones. For example, my 1st one was losing 5 pounds. Reaching the little milestones encourages me each time and gives me more power to keep going. I wish you all the strength you need for your journey :)
2020년 07월 18일 작성이: oalenoi
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you have thought to reduce your weight.
that's big important step.
it's long journey but it would need routine.
we will see you changing in your right weight here.
someone here just by doing brisk walk two times a day with little cycling in afternoon.
In total 10_12 km in a day. or may be more.
n weight loss is amazing.
10 kg in 40 days. just with walk. bless him.
it's so encouraging.
2020년 07월 18일 작성이: omshawf
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Thanks everyone for your kind and encouraging words. I will certainly do my very best :)
2020년 07월 18일 작성이: brokenwings14
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