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I wasn’t actually going to do a weigh in this week but I realized that I needed to be honest with myself about gaining weight this week ...hopefully next week will be better
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95.8 kg
지금까지 감소한: 5.9 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 17일:
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1002 kcal
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지방: 28.02g | 단백질: 47.49g | 탄수화물: 142.41g.
아침 식사: Parmalat Plain Medium Fat Yoghurt, Orange. 점심 식사: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. 저녁 식사: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Cadbury Dairy Milk Chocolate. 더보기
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주 1.5 kg 증가하기
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