|
Yaaaay!! Finally back down in the 70’s!!
|
79.8 kg
지금까지 감소한: 36.2 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 17일:
|
1121 kcal
|
지방: 56.90g | 단백질: 77.64g | 탄수화물: 61.32g.
아침 식사: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. 점심 식사: Honey , Teriyaki Sauce , Oyster Sauce , Woolworths No Added Salt & Sugar Peanut Butter, Fish Sauce , Coconut Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Easy to Wok Bright & Crunchy Stir Fry. 저녁 식사: Fried Pork Chop (Lean Only Eaten), Woolworths Green Beans, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Broccoli Florets, Woolworths Feta Cheese. 더보기
|
주 3.5 kg 감소하기
|