|
Drank a ton of water yesterday, has been hot in the PNW 90's which is really hard on us here, no AC, my bedroom was 84 degrees last night.
Flopped around all night, supposed to be low 80's today, hopefully the house will cool down some.
|
89.1 kg
지금까지 감소한: 21.1 kg.
남은양: 0.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2013년 07월 2일:
|
1143 kcal
|
지방: 39.49g | 단백질: 80.74g | 탄수화물: 125.27g.
아침 식사: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). 점심 식사: Grapefruit (Pink and Red), Canned Chicken (Meat Only), Kroger Low Fat Cottage Cheese. 저녁 식사: Red Tomatoes, Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). 간식/기타: Chewy Bars - Trail Mix, Cantaloupe Melons, Unsweetened Iced Tea, Water, Kirkland Signature Fish Oil, Plums. 더보기
|
|
2201 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
|
주 2.5 kg 증가하기
|