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Ok bitches.......I ran for ten minutes. It sucked, I did it, now I am going to eat pizza. I am starving because I didn't eat all day so I could have my calories tonight. LOL.
I may not have gotten out of the house but I set one minute goals and ran in place inside, where it's warm, without my shoes. I successfully completed 10 minutes. Now I want to die. Why did I sign up for this challenge again...OMG, I hate running!
Keep up the good work everybody. We can do this, we just have to get creative!!!
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 11월 10일:
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1499 kcal
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지방: 57.04g | 단백질: 52.39g | 탄수화물: 210.70g.
아침 식사: MM PREM KIDS PLUS OJ. 점심 식사: Fat Free Skim Milk with Vitamins A & D, Honey Clusters Cereal. 저녁 식사: Diet 7UP, Original 12" Extra Cheese Pizza. 간식/기타: Herbal Tea (Other Than Chamomile, Brewed), Brownie with Icing, Tap Water, Saltine Wheat Crackers, Tap Water, Movie Theater Butter Popcorn, Prints Original Potato Crisps, Milky Way Midnight Candy Bar (Miniatures), Tap Water. 더보기
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1914 kcal
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운동:
스탠딩 - 2 시간, 앉아있기 - 3 시간, 달리기(조깅) - 8km/h - 10 분, 휴식 - 12 시간 20 분, 숙면 - 6 시간 30 분. 더보기
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안정된 체중
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