2013년 07월 2일의 체중기록 (저널항목 아님)
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63.1 kg
지금까지 감소한: 12.5 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 2일:
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2033 kcal
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지방: 63.48g | 단백질: 157.07g | 탄수화물: 219.67g.
아침 식사: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Smart Ones Classic Favorites Lasagna Florentine. 저녁 식사: Blueberries, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Honey Ham, Arnold 100% Whole Wheat Sandwich Thins Minis. 간식/기타: GNC Amplified Wheybolic Extreme 60 - Chocolate, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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1764 kcal
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운동:
걷기(힘차게) - 6.5km/h - 51 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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