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I don't appear to be going anywhere on the scale. I can see it in the mirror though, so I'm trying to stay focused on that. I also ate a late dinner last night, and only drank 2 bottles of water all day.
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107.9 kg
지금까지 감소한: 0 kg.
남은양: 35.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 16일:
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2069 kcal
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지방: 71.56g | 단백질: 106.05g | 탄수화물: 238.14g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. Elevenses: La Costena Refried Black Beans, Mission Flour Tortillas (Fajita Size), Lucerne Shredded Mexican Four Cheese Blend. 점심 식사: Tomato Sauce , Buitoni Four Cheese Ravioli, Kirkland Signature Frozen Shrimp. Tea: Bananas . 저녁 식사: Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct), La Costena Refried Black Beans. 간식/기타: Strawberry Cheesecake. 더보기
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주 0.6 kg 증가하기
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