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Hangin in there and getting back in a "normal" schedule. Last week I didnt get in any gym time but it was a pretty busy week. Back at work full time this week and have already hit the gym and did some yoga. Planning on going to the gym tonight and picking up a healthy sandwich for lunch. Next step is logging it all!
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116.8 kg
지금까지 감소한: 4.5 kg.
남은양: 34.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 07월 15일:
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1537 kcal
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지방: 72.75g | 단백질: 72.00g | 탄수화물: 151.50g.
아침 식사: BioOptimal Collagen Powder, Chobani Hint of Clingstone Peach, Meijer Small Curd Cottage Cheese, Bare Naked Vanilla Almond Crunch Granola. 점심 식사: Carl's Jr. Beyond Famous Star with Cheese, Hardee's Natural Cut French Fries (Medium). 더보기
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주 4.8 kg 감소하기
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