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first time under 230 in months!!
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 15일:
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4207 kcal
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지방: 87.41g | 단백질: 332.17g | 탄수화물: 525.45g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey. 점심 식사: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Couscous (Cooked) . 간식/기타: Great Value Frozen Chopped Spinach, Royal Authentic Basmati Rice, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. 더보기
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주 1.9 kg 감소하기
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