2020년 07월 15일의 체중기록 (저널항목 아님)
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51.5 kg
지금까지 감소한: 1.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 15일:
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1407 kcal
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지방: 59.66g | 단백질: 46.04g | 탄수화물: 178.02g.
아침 식사: Tea with Milk. 점심 식사: Nakd Blueberry Muffin Bar, Sainsbury's Blue Stilton, Gala Apples, Bananas , Asda Pak Choi, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Hard-Boiled Egg , Tesco Baby Plum Tomatoes, Vegetable Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). 저녁 식사: Goodlife Nut Cutlet, Cumin , Sainsbury's Runny Honey, Tesco Spring Greens, Asda Smart Price Chopped Tinned Tomatoes, Parsnips, Carrots, Ginger, Garlic, Vegetable Oil. 간식/기타: Tesco Double Strength Orange Squash, Tea with Milk, Coffee with Milk. 더보기
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주 0.3 kg 증가하기
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