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Had a really good weekend again with the kids and grand kids. Unfotunately banged my shin on a tubular steel dog bed frame (two extra dogs this weekend too)- now very uncomfortable, bruised, very swollen - xray - no breaks apparently (doesn't feel like it!) Hard to sit with foot on floor - pressure, pins and needles. Went on the bike yesterday and it wasn't at all uncomfortable, today a different story... talk later...
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122.1 kg
지금까지 감소한: 14.0 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 14일:
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1359 kcal
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지방: 53.21g | 단백질: 65.65g | 탄수화물: 167.93g.
아침 식사: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar, Tea with Milk. 점심 식사: Cracker Barrel Medium Cheddar Cheese, Garlic Butter, Toasted Submarine Hoagie Roll. 저녁 식사: Broccoli, Mushrooms, Bob's Red Mill TVP, Unico Chick Peas, Onions, Red Tomatoes (No Salt Added, Canned), Cabbage, Zucchini. 간식/기타: Hershey's Chipits Semi Sweet Chocolate Chips. 더보기
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주 0.2 kg 감소하기
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