cosmiccake님의 저널, 2020년 07월 14일

back down again after bloating and water retention from my period is gone. that's annoying 😕

102.1 kg 지금까지 감소한: 4.5 kg.    남은양: 22.7 kg.    다이어트 실행도: 합리적.

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1519 kcal

지방: 70.88g | 단백질: 99.84g | 탄수화물: 129.58g.   아침 식사: Light & Free White Peach & Raspberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. 점심 식사:  Grape Tomatoes, Heinz Seriously Good Mayonnaise, Dempster's 100% Whole Grains Tortillas, Compliments Garden Salad, No Name Dill Pickles with Garlic, Clover Leaf Seafood Chunk Light Tuna in Water. 저녁 식사: Compliments Applewood Smoked Bacon, No Name Salted Butter, Kraft 100% Parmesan Grated Cheese,  Mushrooms, Classico Mushroom Alfredo,  Zucchini, No Name Boneless Skinless Chicken Breast,  Broccoli. 간식/기타: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. 더보기

3140 kcal

운동: 타원형 트레이너 - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 16 시간, 숙면 - 7 시간. 더보기