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Went down my Dad's and binged out a few days. It is very hard to get off my routine because I haven't been on my plan long enough. I did well for the first few days and then it blew up.
I have been watching YouTube videos from the #carbaddictdoc Dr. Rob Cywes. He is very interesting and gives his recommendations on keto diet, type 2 diabetes, and intermittent fasting.
I hope everyone is doing well. I disappear when I am binge eating because I'm embarrassed.
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145.1 kg
지금까지 감소한: 14.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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