|
Down big not to lowest weight. Didn’t take Lasix as if b Mc ales me feel terrible.
|
84.3 kg
지금까지 감소한: 9.2 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 14일:
|
1293 kcal
|
지방: 48.48g | 단백질: 91.06g | 탄수화물: 134.47g.
아침 식사: Great Value Bacon, Publix Scrambled Eggs, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Dean's French Onion Dip, Ruffles Original Potato Chips, Taylor Farms Spinach Leaves, Kraft Extra Sharp White Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). 저녁 식사: Yellow Sweet Corn (Kernels On Cob, Frozen) , Potatoes (Flesh, Without Salt, Boiled) , Roasted Broiled or Baked Chicken Breast. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
주 2.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|