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Feeling gross and powerless overfood lately.
Feeling overwhelmed these days.
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99.8 kg
지금까지 감소한: 9.1 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 14일:
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2308 kcal
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지방: 82.24g | 단백질: 159.84g | 탄수화물: 231.67g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White, Egg. 점심 식사: La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Radish. 저녁 식사: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh). 간식/기타: RW Garcia Lentil with Tumeric Crackers, MadeGood Chocolate Chip Granola Bar, Fat Free Cottage Cheese, Gala Apples, Bananas. 더보기
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3133 kcal
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운동:
휴식 - 7 시간 40 분, 숙면 - 7 시간, HIIT - 20 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 0.4 kg 증가하기
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