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8.9 % body fat (highly inaccurate reading from body composition scanner)
I spent this day away from the computer and my kitchen scale. When I got home, I tried to recollect, as much as I could, what I ate, but there are still some minor things I must have forgotten.
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59 kg
지금까지 감소한: 6.4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 30일:
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2239 kcal
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지방: 63.72g | 단백질: 119.34g | 탄수화물: 307.84g.
아침 식사: Red Bull Red Bull Energy Drink (8.4 oz), Bean Soup. 점심 식사: Chocolate Ice Cream, Honeydew Melons, Minute Maid Country Style Orange Juice, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Baked Potato (Peel Eaten), Grilled Sardines. 저녁 식사: Minute Maid Country Style Orange Juice, Tuna in Oil (Canned), HEB Black Eyed Peas. 간식/기타: Whole Milk. 더보기
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주 0.7 kg 증가하기
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