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Well, I guess it reflects my week really.
I didn't go too mad with the calories mind but I do find it shows on me quite quickly and significantly.
I did a hell of alot of exercise this week, i.e-walking 12-13 miles in one day, running almost 5k a couple times but I guess what I ate outweighed that. Also my monthly week and as most women know you can put on a couple lbs in that week.
Next week, new week and carry on.
Oh and my ticker doesn't seem to work.I am sharing my weight but I know that on my buddies pages it says I am not :-(
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74.3 kg
지금까지 감소한: 0.5 kg.
남은양: 9.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 06월 30일:
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1162 kcal
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지방: 30.84g | 단백질: 73.30g | 탄수화물: 157.30g.
아침 식사: Light, Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Strawberries, Flora Light, Ryvita Original Crispbread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: White Cheddar Cheese, Spring Onions, Mushrooms, Ready Cooked Diced Chicken Breast, Capsicum, White Square Wrap. 간식/기타: Apples, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Bananas, Sport Lite. 더보기
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3171 kcal
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운동:
걷기 (중간) - 5km/h - 5 시간, walking with 15% incline - 15 분, abdo crunches weighted machine - 5 분, rowing - 10 분, running treadmill - 15 분, 숙면 - 5 시간, 휴식 - 12 시간 52 분, cycling exercise bike - 23 분. 더보기
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주 1.2 kg 증가하기
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 댓글
Hi Melissa
Keep going - we all have those kind of weeks - at least you seem to have a positive outlook which helps!
Regards to your sharing weight - I can see it fine so it seems to be sharing, if you still think its not sharing right (I had this problem when I joined) go onto the .com instead of .co.uk and it seems to work when you go into your profile and change it!
Hope this helps!
Janine
2013년 06월 30일 작성이: J9 Clark
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Thankyou for your words of encouragement Janine.I'm more annoyed with myself for letting my food diary etcslide on here as I think it is important to see the bad as well as the good.You are right, I am a very positive person in general and that moment has passed on so it's all good again.Onwards I go.
I will try the .com thing just to see if that sorts it. Lovely sunny day, time to sit in the garden after this mornings workout.
2013년 06월 30일 작성이: Lissaloolah
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