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I was right... I'm still on track. Actually, I think that my higher level of calories has helped out. Eating too little is just as damaging as eating too much. 3 more days until we move.... it takes FOREVER!
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93.0 kg
지금까지 감소한: 11.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 9일:
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1187 kcal
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지방: 36.09g | 단백질: 51.54g | 탄수화물: 165.10g.
아침 식사: cream cheese danish, Low Sugar Oatmeal, Caffe Americano (Tall), Half and Half Cream. 점심 식사: chicken wrap. 저녁 식사: spring vegetables, contessa shrimp primavera. 간식/기타: Low Fat Ice Cream Sandwiches - Vanilla. 더보기
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주 1.4 kg 감소하기
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