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Have been struggling with a rib injury, new meds, smoking, and eating in general. Finally decided to quit smoking, and began to quit yesterday evening. Since 6pm Nov. 8, 2010 I have had zero cigs. I am turning a new leaf again. I know that my fight with weight, health and addictions will never be over, it is just a journey that I must be willing to continue each and every day. This must be a decision to change my life forever, not just for the next few months. I must depend on myself, and only myself. If I fail it is my fault that I fail and nobody elses. This is MY body and I must take control and transform myself into what I know I can be. So begins another journey.
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112.9 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 11월 9일:
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1140 kcal
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지방: 37.47g | 단백질: 74.68g | 탄수화물: 136.71g.
아침 식사: Turkey Bacon, Natures own white wheat, Egg (Whole), Fat Free American Cheese Singles. 점심 식사: beets canned, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Chick Peas, chicken breast canned. 간식/기타: banana, Nature Valley Fruit & Nut. 더보기
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2888 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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