BeeZee81님의 저널, 2020년 07월 12일

my 1st full week of trying to keep to my 1800 calories per day. I wouldn't say I'm eating healthy as such, but definitely reduce drastically in my portion sizes. to be honest I'm so used to eating unhealthy I don't really know where to start, so if anyone has any tips them please throw them my way.

112.3 kg 지금까지 감소한: 7.7 kg. 남은양: 52.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 12일:

1599 kcal

지방: 75.70g | 단백질: 77.92g | 탄수화물: 150.91g. 아침 식사: Cravendale Semi Skimmed Milk, Aldi Berries & Cherries Muesli . 점심 식사: Codroe. 저녁 식사: Chicken Curry, White Rice. 간식/기타: Lidl Organic Fairtrade Bananas, Almonds, Tea, Plums . 더보기

3060 kcal

운동: 걷기 (느리게) - 3km/h - 15 분, 이소라 - 25 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기

주 2.5 kg 감소하기

18명이 응원합니다 응원하기

Nice drop! Well done 🤗

2020년 07월 12일 작성이: bubblegum14

Add greens to your meals, try to avoid processed and deep-fried foods... and if you like cooking be adventurous. Google is an ally. Just type “healthy, low-calorie recipes”...

2020년 07월 12일 작성이: Chlorella_6

What works for me is having a smaller plate , I fill it a lot less and still definitely feel full . Also taking a longer time to eat. If you I make what I have taste really goood I get more satisfaction and don't need to eat a lot of it to feel happy you've eaten something nice. But I'm lucky that I absolutely love cooking .

2020년 07월 12일 작성이: julie.m.n

You've got a starting point! Just keep tweaking here and there until you have it dialed in. And remember small changes add up to significant changes with time. It takes alot of patience but you're on the right track and doing great!!!

2020년 12월 16일 작성이: bearnoggin


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

BeeZee81님의 체중기록

전체 내역보기

BeeZee81님의 저널, 2020년 07월 12일

댓글달기

BeeZee81님의 체중기록