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Back into the doldrums of slightly moving up and down for a while. I'd really like to meet my goal by one one year anniversary, but it increasingly looks like I'm going to come up slightly short. Oh well.
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97.5 kg
지금까지 감소한: 24.0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 28일:
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658 kcal
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지방: 11.59g | 단백질: 17.25g | 탄수화물: 136.70g.
아침 식사: Chocolate Chip Muffin, Coffee (Brewed From Grounds). 점심 식사: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. 더보기
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3016 kcal
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운동:
숙면 - 6 시간, 휴식 - 6 시간 45 분, 운전 - 1 시간 15 분, 책상 업무 - 9 시간 50 분, 걷기 (중간) - 5km/h - 10 분. 더보기
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주 0.8 kg 증가하기
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 댓글
Yes, but look at how far you have come and how much you have accomplished. You have done amazing and don't have much left to lose, so it may come off a little slower. This is when you hang tough and give yourself a kick to get going again. Sometimes after a while we start to slack a little bit and get comfortable. So start trying different things to get that scale moving in the right direction. Protein and high fiber foods help us lose fat the best and keep us satiated longer than any other food groups. Kick up your exercise plan. Kick the intensity. Try something new. Good luck!
2013년 06월 28일 작성이: Suzi161
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