mbd121님의 저널, 2020년 07월 11일

Knew I’d be up today so no worries. Disappointed in last nights meal, I was really looking forward to going there. Oh well 🤷‍♀️.

Went for a short walk with the dogs today. I thought it was a little cooler than it actually is. Not bad in the shade and when the wind blows but otherwise kinda brutal. I have a collapsible water dish for them so it helped. They needed to get out so bad though, I’m going to try getting them out earlier next week when I head back to work. Hoping it cools off so I can do some yoga on the porch.

Pray for rain y’all! My garden is gasping!
116.1 kg 지금까지 감소한: 5.2 kg.    남은양: 33.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 11일:
1028 kcal 지방: 52.71g | 단백질: 29.10g | 탄수화물: 117.94g.   아침 식사: General Mills Lucky Charms Cereal, 2% Fat Milk. 점심 식사: Trader Joe's English Cucumber, Avocados , Keebler Club Crackers Original, Pears , Babybel Mini Original Cheese. 더보기
2664 kcal 운동: Fitbit - 24 시간. 더보기
주 7.9 kg 증가하기

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