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7.9 % body fat (highly inaccurate reading from body composition scanner)
No aerobics today. My legs are killing me from doing squats.
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59.3 kg
지금까지 감소한: 6.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 28일:
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1620 kcal
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지방: 99.14g | 단백질: 70.51g | 탄수화물: 132.06g.
아침 식사: Whole Milk, Chicken Breast. 점심 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. 간식/기타: Haagen-Dazs Coffee Ice Cream, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce, Pineapple, Cucumber (with Peel), Onions, Ramirez Sardinhas em Tomate, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Bananas, Dried Prune. 더보기
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주 1.4 kg 감소하기
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