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31%
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63.2 kg
지금까지 감소한: 12.4 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 28일:
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1730 kcal
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지방: 74.62g | 단백질: 113.25g | 탄수화물: 167.00g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Muscle Maker Grill Hollywood Salad. 저녁 식사: WhoNu? Chocolate Cookies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Ones WeightWatchers Chicken Quesadilla, Chi-Chi's Original Recipe Salsa (Medium). 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Deer Park Natural Spring Water (Bottle). 더보기
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주 1.9 kg 증가하기
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