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Woke up not being too sure about this weeks weigh in because I had a few little treats during the week but I’m quite pleased now ! 😬 looks like you can lose weight with little treats in between 😬
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94.3 kg
지금까지 감소한: 7.4 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 10일:
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829 kcal
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지방: 27.10g | 단백질: 26.25g | 탄수화물: 124.69g.
점심 식사: Onions , Red Tomatoes , Iwisa Maize Meal-Pap. 저녁 식사: Red Tomatoes , Woolworths Halloumi Cheese, Avocados , Mexicorn Wholegrain Tortilla Wrap. 간식/기타: Cote D'or Milk Chocolate Bar. 더보기
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주 1.2 kg 감소하기
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