2013년 06월 27일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 12.7 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 27일:
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1825 kcal
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지방: 82.89g | 단백질: 105.29g | 탄수화물: 198.94g.
아침 식사: GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy. 저녁 식사: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Giant Eagle Four Cheese Mexican, chipitos salsa, Tostitos Multigrain Scoops, Fiber One 80 Calorie Cereal - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Bananas, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 0.6 kg 감소하기
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