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I have been a faithful fatsecret journaler since January 2, I have not cheated once, have been consistent in all aspects, BUT I gained 1.5 lbs this week.
What the heck, I have nothing to blame, don't have TOM anymore, I watch my salt intake, I eat no processed foods, I exercise, what the heck.
Well just keep truckin on that is all you can do, seems like the closer I get to my goal the farther away it is.
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78.9 kg
지금까지 감소한: 31.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 11월 8일:
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1313 kcal
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지방: 25.37g | 단백질: 128.34g | 탄수화물: 156.33g.
아침 식사: White Grapefruit. 점심 식사: Turkey with Veggies Soup, Turkey Patty, Oroweat. 저녁 식사: Beemans, Turkey with Veggies Soup, Rold Gold. 간식/기타: Almond Milk, Special K Almond, Banana. 더보기
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주 0.7 kg 증가하기
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