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Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
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74.0 kg
지금까지 감소한: 18.5 kg.
남은양: 8.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 11월 8일:
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1735 kcal
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지방: 36.31g | 단백질: 52.28g | 탄수화물: 321.86g.
아침 식사: banana, Nature Valley Crunchy Granola Bar. 점심 식사: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. 저녁 식사: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. 간식/기타: grapes, peanut butter, apple, brown rice, triscuit. 더보기
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2985 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 운동 기계 (빠른속도) - 1 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간 30 분, 책상 업무 - 7 시간 30 분. 더보기
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주 0.5 kg 감소하기
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