|
Just wanna tell that EVERYONE OF YOU here is my inspiration! Time for Transformation Wednesday! 1st photo: January 2020 after a 10k run. 2nd photo: July after 22 days of morning ab exercises. I end up hungry, but its the morning, so nothing that some pancakes cannot satisfy. Have a nice week everyone and stay safe!
|
64.3 kg
지금까지 감소한: 21.3 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 8일:
|
1533 kcal
|
지방: 65.07g | 단백질: 76.87g | 탄수화물: 166.62g.
아침 식사: Jelly (All Flavors), Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal. 점심 식사: Plantain Chips, Roasted Potato, Chicken Meat (Stewing, Stewed, Cooked), Turkey Ham, Colby Jack Cheese, Whole Wheat Bread (Commercial). 저녁 식사: Tortillas de Maíz, Dos Pinos Queso Turrialba, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Aguacate. 더보기
|
주 1.6 kg 증가하기
|