MaybePalesa님의 저널, 2020년 07월 8일

🧘🏾‍♀️The cold doesn’t make it better, but we continue on. I’m bored with my current training plan, so I’m starting a 12-week training plan on Monday (5 days of 45+mins HIIT and 30+mins of Yoga) Let’s see! 🦄 I’m saying it out loud for accountability.🦋 The goal is 1-2kgs a week = minimum -12kgs by end of September, fingers crossed 🤞🏾

101 kg 지금까지 감소한: 13 kg. 남은양: 21 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 07월 8일:

1399 kcal

지방: 103.53g | 단백질: 72.60g | 탄수화물: 31.48g. 아침 식사: Health Connection Wholefoods Stevia Tablets, Coffee, Lifematrix MCT Oil. 저녁 식사: Crystal Valley Feta Plain , Clover Springbok - Unsalted Butter, Gem Squash, Pick n Pay Curry Dhal Soup, Minced Beef, Extra Virgin Olive Oil, Pick n Pay Light Banting Bread, Pick n Pay Sliced Beef Biltong, Fairview Camembert. 더보기

주 0.8 kg 감소하기

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I'm not necessarily bored with my routine but I promised myself I'd switch it up start of July and started the 2 week Chloe Ting fitness thing on YouTube. Really looking forward to having fun with my workouts. All the best to you too😁

2020년 07월 8일 작성이: Veritas A

Maybe we can do it together to also make sure we keep it to as I also need to start some sort of routine

2020년 07월 8일 작성이: PhutiNdhlovu

Veritas A, wishing you the best too🤗

2020년 07월 8일 작성이: MaybePalesa

Hey Phuti, yeah for sure. I just wake up every morning and just tell myself “let’s just get through today and see”.

2020년 07월 8일 작성이: MaybePalesa


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