2020년 07월 8일의 체중기록 (저널항목 아님)
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112.8 kg
지금까지 감소한: 5.2 kg.
남은양: 49.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 8일:
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1953 kcal
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지방: 78.71g | 단백질: 52.07g | 탄수화물: 270.71g.
아침 식사: Onions , Lee Kum Kee Chili Garlic Sauce, Kraft All Natural Peanut Butter, Baby Spinach, Bouillon Vegetable Broth, Cooked Dry Chickpeas (Fat Added in Cooking), Chow Mein Chinese Noodles , International Delight French Vanilla, Coffee. 점심 식사: Litehouse Dilly Dip, Summer Fresh Roasted Red Pepper Hummus, Bell Peppers, Ocean Spray Cran-Raspberry Cocktail. 저녁 식사: Daiya Cheddar Style Slices, Ketchup , Bick's Sweet Mix Pickles, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Sriracha Mayo, Whole Wheat Bread, Kirkland Signature Garden Burger Veggie Patty, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Silk Chocolate Soy Milk. 더보기
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2970 kcal
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운동:
스트레칭 (요가) - 15 분, 심장 (Cardio) - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 36.2 kg 감소하기
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 댓글
Still adjusting my settings. Weighed myself again this morning to get a more accurate number. Since I used this app last year it's telling me I gained 20+ lbs (thanks.. like I wasnt aware of that) 😏 N only half of my pictures showed up yesterday but i think i got that detail straightened out too.. Aaand here we go!
2020년 07월 8일 작성이: Queen Mari III
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