2013년 06월 26일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 12.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 26일:
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1654 kcal
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지방: 104.62g | 단백질: 98.79g | 탄수화물: 148.80g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, GNC Ultra Probiotic Complex 25. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), smart ones Creamy Parmesan Chicken. 저녁 식사: Chocolate Ice Cream, Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 간식/기타: weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle). 더보기
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주 1.3 kg 증가하기
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