meggs54님의 저널, 2020년 07월 8일

Don't worry Meggs, just keep on making good choices and you WILL get there. I am aiming for 133lbs as well and am older with a thyroid problem. I hill walk for 6 hours a week and am on 1,250 cals a day, healthy eating, no added sugar or sweeteners eating plan, with no food banned and am losing between 1 - 2 per week. As of today I am 156lbs...so we're on a similar path. Stick with it, were in it for the long haul...the good, the bad and the ugly! (Thinking Vicar of Dibley, Dawn French waking up in the morning after a chocolate binge with the chocolate wrappers still stuck to her face🤣). We can encourage each other as there will always be ups and downs x 

Thanks! I've recently gone from being at home with my toddler, running around after my toddler should I say... to going back to work where I'm sat down most of the day so I'm thinking this is what has impacted it. I've never really followed a diet plan before but it's going great as its realistic, dont feel hungry or tempted to binge. I was just so motivated by my weight loss in the first week and then it just completely stopped (until my weigh this morning) I know I shouldn't weigh every day but I cant stop myself 🤦🏻‍♀️ Good luck to you too! We are very similar size and goals, lets do this 💪 

Absolutely!💪👍. Sounds as though there is a big change in your daily activity...sitting for long periods makes things tricky certainly, but not impossible. My diet is realistic too. I started in January at over 190lbs and have not had one day where I have come off my healthy eating plan, or felt as though I have wanted to. I am a pescatarian so I eat lots of lentils, beans, chickpeas, eggs, dairy, olive fish and no sugar or anything artificial. Cook from scratch too. I have all these weird and wacky experimental recipes for treats, but without sugar (and often flour). It takes up a heck of a lot of my time every week, but it's working! Sorry to ramble🙊 x 

I weigh once a week...i don't know about you, but I have a tendency to become obsessive, so I am trying to stop that before it begins! Weight fluctuates so much on a day to day basis and once a week gives a more realistic picture of progress. I'm Claire by the way.🙋‍♀️ 

First bit of weight u drop os water. The miscle and fat moulding tskes alot longer but u are training ur miscle memory. Its worth it  

👋 I'm the same claire, and your totally right. I do know this so I'v told tell myself I wont weigh for atleast afew days but I get excited to see if there is any change. Let's see what next week holds 

Mikki that would make sense as to why it came off so quick and now its steady. I will bear that in mind, thankyou! 

Well I am sending lots of positive vibes your way for the next week. What Mikki says makes a lot of sense. It is the glycogen the body gets rid off in the first couple of weeks. I was pretty static to begin with and then I started really dropping a few weeks in. Good luck and keep going...after all this is a change for life x👍🤞😁