2020년 07월 8일의 체중기록 (저널항목 아님)
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94.4 kg
지금까지 감소한: 5.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 8일:
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2888 kcal
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지방: 74.51g | 단백질: 134.78g | 탄수화물: 403.21g.
아침 식사: Albany Low GI Wholewheat Brown Bread, Olive Oil, Egg (Whole), Egg White. 점심 식사: Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Glutinous, Cooked), White Rice (Glutinous, Cooked), Spur Steak Ranches Salad & French Fry Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked). 저녁 식사: Spur Steak Ranches Salad & French Fry Dressing, Olive Oil, White Rice (Glutinous, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Rugani 100% Beetroot Juice Blend. 더보기
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주 9.1 kg 감소하기
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