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Just continuing to get back on track from an indulgent couple days. 😁
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66.1 kg
지금까지 감소한: 20.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 7일:
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2336 kcal
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지방: 74.79g | 단백질: 127.30g | 탄수화물: 263.58g.
아침 식사: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. 점심 식사: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. 저녁 식사: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. 간식/기타: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. 더보기
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2305 kcal
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운동:
걷기(힘차게) - 6.5km/h - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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 댓글
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
2020년 07월 7일 작성이: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
2020년 07월 7일 작성이: melissatwa
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
2020년 07월 7일 작성이: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
2020년 07월 7일 작성이: melissatwa
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Great work! It comes down pretty quickly for you!
2020년 07월 7일 작성이: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
2020년 07월 7일 작성이: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
2020년 07월 7일 작성이: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
2020년 07월 7일 작성이: melissatwa
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2020년 07월 7일 작성이: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
2020년 07월 8일 작성이: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
2020년 07월 8일 작성이: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
2020년 07월 8일 작성이: melissatwa
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