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8.3 % body fat (highly inaccurate reading from body composition scanner)
OOoooh nooo! lol
This probably means I have to lower my RDI, even though it's already considerably lower than the one recommended by this website. OOooor I can start doing that aerobic exercise that is long overdue... That would also work...
I just hope this is undigested food in my digestive system or something... Only time (and some trips to the bathroom) will tell... The belly is visibly protruding more than last time. You stubborn belly!
It's also worth noting that I ate a big McDonald's menu yesterday.
edit: I feel like stuffing my self today. I don't know what it is. I don't know if it's the fact that I know that I shouldn't be eating too much right now, or the chemical influence of high caloric food I ate yesterday, but even though I'm far from hungry right now, and even full, to a certain extent, I still feel like raiding the refrigerator. Appetites... So I'm going to get a snack and do some indoor cycling right afterwards. Hopefully this will be the start of an uninterrupted daily aerobics regime (safe for weight lifting days). I've also read that, contrary to common belief, aerobic exercise cuts your appetite so crossing my fingers...
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59.5 kg
지금까지 감소한: 5.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 25일:
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1482 kcal
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지방: 55.12g | 단백질: 52.38g | 탄수화물: 205.73g.
아침 식사: Bananas, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. 점심 식사: Granny Smith Apples, Bean Soup. 간식/기타: Chocolate Milk (Whole), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), Cento Lupini Beans, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Nestlé Semi-bitter dark Chocolate, Dried Prune. 더보기
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1803 kcal
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운동:
Indoor cycling intensity level 6, 5.8 km virtual distance - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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