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My scales are broken, so from tomorrow on just gonna measure my waist and hips. And in a week or so I will start to increase the daily calories intake.
Also I have noticed that I don’t even consume half of necessary weekly norm of fiber. It’s quite devastating. So will stock up on veggies and fruit ❤️
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57.6 kg
지금까지 감소한: 13.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 6일:
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1270 kcal
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지방: 41.30g | 단백질: 77.19g | 탄수화물: 138.79g.
아침 식사: Beef Liver , White Flour, Olive Oil , Potato Dessert. 점심 식사: Lavash, Smoked Salmon, Cheddar Cheese . 저녁 식사: Parmesan Cheese (Grated) , Seafood pasta Frutti di mare. 더보기
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주 0.4 kg 감소하기
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