2020년 07월 6일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 8.2 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 6일:
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2303 kcal
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지방: 57.57g | 단백질: 81.14g | 탄수화물: 354.69g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. 저녁 식사: Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking), Onions, Scrambled Egg, Pork Loin (Tenderloin), Aidells Chicken & Apple Smoked Chicken Sausage, White Rice (Medium-Grain, Cooked), Cooked Peas and Carrots (Fat Not Added in Cooking). 간식/기타: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. 더보기
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주 1.3 kg 감소하기
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