2020년 07월 6일의 체중기록 (저널항목 아님)
|
83.6 kg
지금까지 감소한: 12.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 6일:
|
1744 kcal
|
지방: 43.76g | 단백질: 52.68g | 탄수화물: 300.98g.
아침 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Pineapple, Kellogg's Special K Fruit & Yogurt Cereal. 점심 식사: Nature's Own Life Honey Wheat Bread, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Polaner All Fruit Strawberry, Land O'Lakes Light Butter, Coffee-Mate Original Powder Creamer, Coffee, Banana. 저녁 식사: Carolina Gold Classic Sauce, Pulled Pork, Corn On The Cob with Butter, Nature's Own Butter Buns Hamburger, Campbell's Pork & Beans, Potato Salad with Egg, Nabisco Carrot Cake Oreo, Mt. Olive Kosher Dill Spears. 더보기
|
주 1.0 kg 감소하기
|